My Mani 2 phono preamp has stepped settings for loading. I can select 47k ohm, 200ohm, 47ohm or 38ohm. My guess is 200 ohm is likely the best choice.
For capacitance I can add an additional 47pf, 100pf, 150pf, or 200pf. My guess is no additional capacitance is needed. My TT is a Pioneer...