tyeeslayer
Super Member
I started 3 weeks ago. Although I was not what was considered obese, at nearing 50 I have to keep things in check. I am 5'10" and started at 205. I am down 13 pound in 3 weeks.
I am trying to keep things at 1000-1200 calories a day and make all my calories count.
Fresh fruit and veggies along with lean protein. Very little carbs, sweets, alcohol and salty snacks.
The first 10 days was the hardest and now I find if I eat to many carbs it angers my lower intestinal tract.
My goal is 175lbs.
I am trying to keep things at 1000-1200 calories a day and make all my calories count.
Fresh fruit and veggies along with lean protein. Very little carbs, sweets, alcohol and salty snacks.
The first 10 days was the hardest and now I find if I eat to many carbs it angers my lower intestinal tract.
My goal is 175lbs.