fredcohiba
Super Member
I too am on a diet/change of life thing. Since Jan 17th. Lost 60 lbs.
I am doing the Whole30 diet.
Basically no carbs, no soda of any kind and try to walk 2 miles every other day.
Was tough the first month or so, but now it's pretty easy. No cravings for sugar or sweets.
First two months no alcohol, but I now allow myself a few bourbons per week and have averaged about a pound a week over the last five weeks or so.
I am doing the Whole30 diet.
Basically no carbs, no soda of any kind and try to walk 2 miles every other day.
Was tough the first month or so, but now it's pretty easy. No cravings for sugar or sweets.
First two months no alcohol, but I now allow myself a few bourbons per week and have averaged about a pound a week over the last five weeks or so.