Just curious, how many gym go'ers use a fitness tracker? I've personally found my progress improved significantly when I started using one, and have been wearing one 24/7 for a few years now. Although I have been getting lazy with the food tracking features since I've reached my weight loss goals.
Just curious, how many gym go'ers use a fitness tracker? I've personally found my progress improved significantly when I started using one, and have been wearing one 24/7 for a few years now. Although I have been getting lazy with the food tracking features since I've reached my weight loss goals.
I'm assuming you are referring to something like a Fitbit. I use a Fitbit Alta to track my calories burned but more importantly my heart rate given my previous heart issue. I see a lot more people at work with a Fitbit than I see using them at the gym.
Wifey bought me a FitBit about a year ago. I wore it for 6-8 months. Honestly, I did not get much utility from it, and went back to wearing my old Casio rugged watch.
I really prefer to not wear anything on my wrist like a watch, etc. when exercising, doing kata, yard work, etc.
Tommy
I workout at homeIf you belong or have belonged to a Gym or Fitness Facility. Did you actually use it and get your money's worth?
I use to belong to one … went twice per week but that was mainly for the Spin Class.
I workout at home
My weights, benches and lat machine are in my basement.
Since I work and reside at my Christmas tree farm it's convenient.
When I come in for lunch I do bench pressing between eating my lunch.
Later I do triceps exercises in the evening.
The next day I do barbell bent over rowing and lat pulldowns at lunchtime.
In the evening I do barbell curls.
How about squats and deadlifts? They are two basic full body movements. I can skip most anything, but I feel better when I do my squats.
I hate doing squats since it's so difficult to get the bar back on the racks.How about squats and deadlifts? They are two basic full body movements. I can skip most anything, but I feel better when I do my squats.
How about squats and deadlifts? They are two basic full body movements. I can skip most anything, but I feel better when I do my squats.