When adjusting vTF, you should let your ears be your guide. I don't have a test record, but I can usually hear when tracking is off. I can hear when music is out of phase and also can hear when the wires in the headshell have been swopped. I think in my situation, , I need to find a turntable that allows me to adjust tracking force on the fly. Tweaking with vTF has gotten me in to trouble, but the problem seems to be fixed.