It's not that bad. I've got a big collection of p-mount cartridges, and have swapped them on my SL-M3 many times, making this adjustment.
1) Remove the cover over the top of the arm, four big screws in each corner.
2) Turn on the turmtable, and put the turntable into manual mode, which is the top button on the control. This will let you move the arm back and forth without the platter turning.
3) I use a digital scale these days, so I remove the platter mat, and put my scale on the platter. I have used the Shure scale also, which is trickier as far as dropping the cartridge onto the line.4) There is a white plastic phillips-head screw for adjusting the tracking force, which is marked, including which way to turn it for more or less tracking force. Move the arm out over your scale (pressure gauge).
5) Cue the stylus down onto the scale. Read the scale, determine if it needs more or less force, raise the stylus, and then turn the screw the indicated direction. It can take several turns of the screw to change the force by a tenth of a gram.
6) Repeat the above step until you have the force where you want it.
7) If you put the plexiglass cover back on the arm, don't tighten the screws too much. When I bought my SL-M3 from The Turntable Factory, they warned me that this could crack the cover.
I've done it over a 100 times now, and usually don't put the cover back on the arm assembly.